Full Class Schedule

Whether you’re a neighbor or just visiting, our thoughtfully designed schedule makes it easy to plan your day. Take multiple fitness, wellness, and creative classes in a row, making the most of your time with us.

All Levels

This class offers a variety of exercises designed for all abilities, with modifications provided to ensure everyone can improve balance, strength, and coordination at their own pace, whether standing or seated.

Level 1

Designed for high-functioning older adults and individuals with young-onset Parkinson’s, this class includes more dynamic movements that focus on enhancing strength, cardiovascular fitness, and coordination, with both standing and floor options.

Level 2

This level of class is a ‘toned-down’ version of the Red level class for those needing a slightly slower pace, more guidance during the class, and more time to transition between exercises. Movements are simplified and focus on improving motor skills, cognitive function, and mobility, all while maintaining focus and engagement.

Level 3

Geared towards individuals with mobility assistance needs, this class offers seated and supported exercises to improve strength, flexibility, and range of motion, with personalized adjustments to ensure safety and comfort.

Choir/Voice

Art

Weekly Support Group

Dance for PD

Tai Chi

PWF Yoga

PWF Balance & Core

PWF Signature Strength

PWF Signature Total Body

Please check back soon for a detailed class schedule.

Your First Steps as a Member

Become a Member

Choose the membership that works best for you. An active membership is required before you can move on to Step Two.

Physician Approval Form

Before you join us for a class, we require a note from your doctor that clears you for any and all classes & activities!

Assessment Questionnaire

Determine your class level with a quick online questionnaire.

Book a Class!

Schedule your first class online so you know when you’re exercising this week and are ready to go when you come in.

Become a Member!

Our mission is to empower people with Parkinson’s to live their fullest lives. Join us as we cultivate connection and community through evidence-based programming and education, both physical and mindful.