Monday, August 24th 1-2 pm
Thursday, August 27th 12:30-1:30 pm
Research indicates that the Alexander Technique may help people living with Parkinson’s improve mood, steadiness, uprightness, coordination, and mobility, both in daily functioning and across activities. Research has also shown that the Alexander Technique may help PD care partners reduce stress and strain through personalized, restorative self-care practices. Through gentle guidance and hands-on instruction, participants will explore how the Alexander Technique can support improved breathing, posture, neuroplasticity, and overall motor control.
Each participant will receive approximately 10-15 minutes of one-on-one hands-on instruction in the format of either table (lying down) work or chair (seated/standing) work. An informational video and written materials will be made available.
This intimate event is limited to 4–6 participants to allow for individualized attention. Advanced registration is required, and space is limited.
Instructor Biography
Cindi has an MFA in Dance and over 35 years of experience in movement education and mindful body practices. She enjoys working with all individuals on aging well, coping with health challenges, building more inner resilience, and experiencing a greater sense of well-being and hope. Inspired by how the Alexander Technique has empowered her students with PD and their care partners to more skillfully navigate the challenges of PD,
Cindi is honored to serve the Parkinson’s community, supporting greater capacity, resilience, and embodied dignity.
