⚠️ Our website is still under construction. Some sections and links may be temporarily unavailable as we continue to update content and functionality ahead of our NYC opening this fall. ⚠️
Experience the benefits of our state-of-the-art gym and fitness facilities, designed to help those living with Parkinson’s. Join us for one of our specialized classes, bring your personal trainer or enjoy your own workout.
Please note that this page will be continuously updated in the lead-up to our fall opening.
Determine your class level with a quick online questionnaire.
Schedule your first class online so you know when you’re exercising this week and are ready to go when you come in.
Get moving with us! Share our NYC location & invite a care partner or friend to join you in a class with our dedicated and motivating staff.
We offer ongoing assessments to help track your progress and adjust your workouts.
Your first step is a complimentary assessment that will guide you to the right class level. Our fitness sessions are tailored to meet your current needs, ensuring you feel confident and empowered.
All Levels – Green
This class offers a variety of exercises designed for all abilities, with modifications provided to ensure everyone can improve balance, strength, and coordination at their own pace, whether standing or seated.
Level 1 – Red
Designed for high-functioning older adults and individuals with young-onset Parkinson’s, this class includes more dynamic movements that focus on enhancing strength, cardiovascular fitness, and coordination, with both standing and floor options.
Level 2 – Blue
This level of class is a ‘toned-down’ version of the Red level class for those needing a slightly slower pace, more guidance during the class, and more time to transition between exercises. Movements are simplified and focus on improving motor skills, cognitive function, and mobility, all while maintaining focus and engagement.
Level 3 – Orange
Geared towards individuals with mobility assistance needs, this class offers seated and supported exercises to improve strength, flexibility, and range of motion, with personalized adjustments to ensure safety and comfort.
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Working with a trainer or physical therapist? Our gym provides a safe, inclusive space—available for training whenever classes aren’t in session.
We offer space for those who prefer to exercise independently. When studios are free from classes, you’re welcome to train. View our current class schedule here.
When you sign up for a class in Mindbody, you’ll see how many spots are available—capacity may vary slightly by class based on setup or format.
We’ve thoughtfully set class sizes to ensure everyone has enough space and feels comfortable.
Yes, if there’s room, your care partner is more than welcome to join you. While they can’t reserve a spot in advance, we’ll do our best to accommodate them as long as space allows and class capacity isn’t exceeded.
Step 1: Book an assessment
Step 2: Head to the Schedule page to see our class schedule organized by day of the week. By booking beforehand online all you need to do is check in with our welcoming front desk staff and come on in!
Step 3: You will receive an email confirmation that you have booked your class! If for some reason you can no longer come, you can cancel/reschedule your class via this email. You can also call us anytime. xxx-xxxx-xxxx
Step 4: Come on in — see our address here. Oh, we recommend:
We will have complimentary cups for water and sweat towels.
Please note: You can schedule your class up to two weeks in advance. We recommend scheduling your whole week at once so you know exactly when you’re coming.
We are very passionate about continuing education. All of our coaches go through an in-house certification as well as hold standard up-to-date certifications from accredited programs. Check out our instructor bios here.
Our studios are ADA compliant and our fitness programming leads stay up to date on all of the newest research to ensure that our workout classes are putting the latest findings into action!
We also always have two Instructors per class and aim to have an additional 1-2 volunteers to assist.
If you are interested in being a volunteer, please reach out here.
Yes! That’s exactly why we created our Day Pass instead of a single drop-in option. We want you to feel at home—come in early, connect with others in our small lounge area, check out our resource center, and enjoy the flexibility to stay for multiple classes. Our schedule is thoughtfully designed so you can stack sessions back-to-back. Come for one, stay for two or even three!
Please note: While restrooms are available for changing, showers are not provided.
You are welcome to bring your own trainer and use our studios during times when classes aren’t scheduled. If both studios are in use for classes, personal training won’t be available.
While we don’t have personal trainers on staff, we’re happy to recommend someone who trains out of our space—just fill out this form!
Coming Soon.
With your help, we can continue providing essential resources and support to improve the lives of people with Parkinson’s.
Location To Be Announced,
City, State, ZIP
Hours of Operation
Open daily, 7am – 9pm
Contact Us
Email: info@parkinsonswf.org
Call: To Be Announced
We understand that every journey with Parkinson’s is unique. That’s why we’ve curated a network of experienced trainers who specialize in working with people with Parkinson’s. Please fill out the form below, and we’ll connect you with a trainer who best fits your needs and goals.
Please select the appropriate login option below:
