⚠️ Our website is still under construction. Some sections and links may be temporarily unavailable as we continue to update content ahead of our NYC opening in early 2026 ⚠️
A first-of-its-kind, premier facility to serve the Parkinson’s community in and beyond New York City, we offer specialized fitness classes, events, and wellness programs to support people with Parkinson’s as well as their care partners.
Explore our science-backed fitness options and holistic wellness classes that are tailored to help you reach your health goals.
All Levels – Green
This class offers a variety of exercises designed for all abilities, with modifications provided to ensure everyone can improve balance, strength, and coordination at their own pace, whether standing or seated.
Level 1 – Red
Designed for high-functioning older adults and individuals with young-onset Parkinson’s, this class includes more dynamic movements that focus on enhancing strength, cardiovascular fitness, and coordination, with both standing and floor options.
Level 2 – Blue
This level of class is a ‘toned-down’ version of the Red level class for those needing a slightly slower pace, more guidance during the class, and more time to transition between exercises. Movements are simplified and focus on improving motor skills, cognitive function, and mobility, all while maintaining focus and engagement.
Level 3 – Orange
Geared towards individuals with mobility assistance needs, this class offers seated and supported exercises to improve strength, flexibility, and range of motion, with personalized adjustments to ensure safety and comfort.
Join us for upcoming events, lectures, and social hours to bring our PD community together.
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Working with a trainer or physical therapist? Our gym provides a safe, inclusive space—available for training whenever classes aren’t in session.
We offer space for those who prefer to exercise independently. When studios are free from classes, you’re welcome to train. View our current class schedule here.
When you sign up for a class in Mindbody, you’ll see how many spots are available—capacity may vary slightly by class based on setup or format.
We’ve thoughtfully set class sizes to ensure everyone has enough space and feels comfortable.
Yes, if there’s room, your care partner is more than welcome to join you. While they can’t reserve a spot in advance, we’ll do our best to accommodate them as long as space allows and class capacity isn’t exceeded.
Step 1: Book an assessment
Step 2: Head to the Schedule page to see our class schedule organized by day of the week. By booking beforehand online all you need to do is check in with our welcoming front desk staff and come on in!
Step 3: You will receive an email confirmation that you have booked your class! If for some reason you can no longer come, you can cancel/reschedule your class via this email. You can also call us anytime. xxx-xxxx-xxxx
Step 4: Come on in — see our address here. For fitness classes we recommend:
We will have complimentary cups for water and sweat towels.
Please note: You can schedule your class up to two weeks in advance. We recommend scheduling your whole week at once so you know exactly when you’re coming.
We are very passionate about continuing education. All of our coaches go through an in-house certification as well as hold standard up-to-date certifications from accredited programs. Check out our instructor bios here.
Our studios are ADA compliant and our fitness programming leads stay up to date on all of the newest research to ensure that our workout classes are putting the latest findings into action!
We also always have two Instructors per fitness class and aim to have an additional 1-2 volunteers to assist.
If you are interested in being a volunteer, please reach out here.
Yes! That’s exactly why we created our Day Pass instead of a single drop-in option. We want you to feel at home—come in early, connect with others in our small lounge area, check out our resource center, and enjoy the flexibility to stay for multiple classes. Our schedule is thoughtfully designed so you can stack sessions back-to-back. Come for one, stay for two or even three!
Please note: While restrooms are available for changing, showers are not provided.
COMING SOON: A formal PDF Breakdown of all policies.
Yes. If you’re interested in financial aid, please email us at info@parkinsonswf.org
We understand that every journey with Parkinson’s is unique. That’s why we’ve curated a network of experienced trainers who specialize in working with people with Parkinson’s. Please fill out the form below, and we’ll connect you with a trainer who best fits your needs and goals.
Please select the appropriate login option below:
